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BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240312T120000
DTEND;TZID=America/Chicago:20240312T130000
DTSTAMP:20260415T053850
CREATED:20240216T190444Z
LAST-MODIFIED:20240216T190531Z
UID:66974-1710244800-1710248400@www.alabar.org
SUMMARY:Free Zoom CLE: Beating the Burnout:  Strategies for Finding Joy in your Legal Career (and Life) Again
DESCRIPTION:March 12\, 2024 from 12 to 1 p.m.\nRegister here \nDr. Megan Hays is an associate professor and licensed clinical psychologist in the department of Physical Medicine and Rehabilitation (PM&R) at the UAB Heersink School of Medicine. Dr. Hays received her Ph.D. in Clinical Psychology from the University of South Florida and completed a postdoctoral fellowship in rehabilitation psychology in the UAB Heersink School of Medicine Department of PM&R. She is board certified in the specialty of rehabilitation psychology by the American Board of Professional Psychology and is a fellow of the American Association for Cardiovascular and Pulmonary Rehabilitation. She also serves on the board of directors for the American Board of Rehabilitation Psychology and the American Association for Cardiovascular and Pulmonary Rehabilitation. In addition to Dr. Hays’ clinical practice – which involves the psychological assessment and treatment of adults with a wide range of medical trauma – she serves as the Director of Education for the UAB Medicine Office of Wellness. In this role she supports the UAB Medicine community by providing a variety of wellness services and developing wellness programming and resources for employees. Dr. Hays received the UAB Dean’s Excellence Award in Service for her work focused on the wellbeing of healthcare workers. \nLearning Objectives:  \n\nIdentify the multilevel factors that contribute to burnout and distress in lawyers.\nUnderstand signs of burnout and distress in yourself as well as colleagues.\nLearn evidence-based strategies for managing stress and burnout related to the workplace to improve overall well-being.\nExplore practical tips for finding joy in your job again while working in a helping profession during challenging times.\n\n  \n  \n 
URL:https://www.alabar.org/event/free-zoom-cle-beating-the-burnout-strategies-for-finding-joy-in-your-legal-career-and-life-again/
CATEGORIES:Health & Wellness,Home
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20240228T120000
DTEND;TZID=America/Chicago:20240228T130000
DTSTAMP:20260415T053850
CREATED:20240216T190129Z
LAST-MODIFIED:20240216T190602Z
UID:66970-1709121600-1709125200@www.alabar.org
SUMMARY:Free Zoom CLE: Trauma-Informed Care - Insights and Boundaries for Legal Professionals
DESCRIPTION:Wed. Feb. 28 from 12 to 1 p.m.\nRegister here \nMark your calendars for a free 60-minute CLE\, sponsored by the ASB Quality of Life\, Health\, and Wellness Committee. This presentation will provide education\, skills\, and resources on working with individuals and clients with trauma histories with speaker L. Graham Bufford\, LPC\, NCC\, BC-TMH. \nOur speaker\, L. Graham Bufford\, LPC\, NCC\, BC-TMH\, attained his Bachelor of Science in Mathematics degree in 2015\, and gained his Master of Arts in Counseling in 2018\, both from the University of Alabama at Birmingham. While finishing his masters\, Graham served in the Zeta Chapter of Chi Sigma Iota\, Phi Kappa Phi\, and was a Glenda R. Elliot Scholarship recipient. Currently\, he is pursuing his doctorate of behavioral health (DBH) from Arizona State University and is set to graduate in 2026. Graham has worked with a diverse set of individuals and groups and believes in the spirit of collaboration and the power of hope. His specialties include Christian discipleship counseling\, addiction/substance use\, marriage/couples\, severe/persistent mental illness\, corrections\, family systems\, depression\, anxiety\, and complex trauma-informed care. He has served in private practice\, integrated healthcare teams\, program/protocol development/implementation/evaluation\, and facility/staff oversight. Graham is a published author as well as a certified John Maxwell Team Member (JMT) speaker\, teacher\, and coach. Graham is a Clinical Certified Trauma Professional and currently works with individuals\, families\, and children who have a trauma histories in both group and individual settings at Integrative Health Services in Pelham\, AL. \n  \n 
URL:https://www.alabar.org/event/free-zoom-cle-trauma-informed-care-insights-and-boundaries-for-legal-professionals/
CATEGORIES:Health & Wellness,Home
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230815T110000
DTEND;TZID=America/Chicago:20230815T120000
DTSTAMP:20260415T053850
CREATED:20230803T143332Z
LAST-MODIFIED:20230803T143332Z
UID:66160-1692097200-1692100800@www.alabar.org
SUMMARY:CLE: Suicide Awareness and Prevention
DESCRIPTION:August 15 @ 11:00 am – 12:00 pm\n\n\nThis one-hour program\, hosted by the SAM Foundation\, will teach lawyers how to recognize the warning signs of suicide and how to talk with someone who may be at risk for suicide. Attendees will also learn tips for persuading at-risk individuals to get help through available resources. \nRegister for August 14 here.  \nRegister for August 15 here. 
URL:https://www.alabar.org/event/cle-suicide-awareness-and-prevention-2/
CATEGORIES:Health & Wellness,Home
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230814T110000
DTEND;TZID=America/Chicago:20230814T120000
DTSTAMP:20260415T053850
CREATED:20230726T202700Z
LAST-MODIFIED:20230803T143159Z
UID:66125-1692010800-1692014400@www.alabar.org
SUMMARY:CLE: Suicide Awareness and Prevention
DESCRIPTION:This one-hour program\, hosted by the SAM Foundation\, will teach lawyers how to recognize the warning signs of suicide and how to talk with someone who may be at risk for suicide. Attendees will also learn tips for persuading at-risk individuals to get help through available resources. \nRegister for August 14 here.  \nRegister for August 15 here. 
URL:https://www.alabar.org/event/cle-suicide-awareness-and-prevention/
CATEGORIES:Health & Wellness,Home
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20230621T133000
DTEND;TZID=America/Chicago:20230621T143000
DTSTAMP:20260415T053850
CREATED:20230615T193114Z
LAST-MODIFIED:20230615T193253Z
UID:65912-1687354200-1687357800@www.alabar.org
SUMMARY:Health and Wellness CLE:  Changing Neural Pathways through Practices Such as Yoga and Meditation
DESCRIPTION:Ali Seidenstein\, a resident in Orthopaedic Surgery at Johns Hopkins University\, will discuss her research on epigenetics\, the differences between distress and eustress\, setting new neural pathways\, and how yoga and meditation can help. \nThis Wellness CLE is hosted by the Alabama State Bar’s Quality of Life\, Health\, and Wellness Committee and sponsored by Carney Law LLC. It has been approved for 1.0 hour of CLE credit. \nREGISTER HERE: https://us02web.zoom.us/webinar/register/WN_Eyw0p5ZbQAumEo5wtB3bwQ \nAli is a physician\, teacher\, author\, advisor\, and scientist. Founder of the non-profit\, Kids Who Care\, Inc.\, she has over 20 years of experience in advocacy and leadership. Before pursuing medicine\, Ali studied the practice of yoga in India for over three years. She has lead yoga classes all over the world\, including studios such as Ashtanga Yoga New York and various outreach organizations. Ali is currently an Orthopaedic Surgery resident physician at Johns Hopkins Hospital. She previously held a faculty position at NYU in the Biomolecular Engineering department and remains a premed advisor. Her dissertation and research focus for her PhD in Neural and Behavioral Sciences focuses on epigenetics\, and in particular\, changes in gene expression in response to trauma and PTSD. Ali focuses on integrating her yoga practice and instruction into her current work by leading workshops on trauma informed yoga therapy. She has developed clinical research projects that incorporate the practice of yoga and meditation for back pain. She also wrote and co-taught the successful online Coursera course on the physiological benefits of yoga. Driven by the endless abundance of past experience and future opportunities\, Ali blends her love of science\, medicine\, and yoga.
URL:https://www.alabar.org/event/health-and-wellness-cle-changing-neural-pathways-through-practices-such-as-yoga-and-meditation/
CATEGORIES:Health & Wellness,Home
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220512T120000
DTEND;TZID=America/Chicago:20220512T130000
DTSTAMP:20260415T053850
CREATED:20220426T190309Z
LAST-MODIFIED:20220427T201443Z
UID:63232-1652356800-1652360400@www.alabar.org
SUMMARY:Health and Wellness Zoom CLE: How Do We Cope with It All at Once?
DESCRIPTION:Heath and Wellness Zoom CLE: How Do We Cope with It All at Once?  \nThursday\, May 12\, from 12:00 – 1:00 PM \nRegister here: https://us02web.zoom.us/webinar/register/WN_dvTcF3W1Q_Oxu0zX1JR1Jg \nJoin the Alabama State Bar’s Quality of Life\, Health and Wellness Committee for a free CLE on COVID-19 and its impact on mental health. The presenter\, Maggie W. Banger\, is a Supervising Licensed Professional Counselor in the state of Alabama and a Nationally Certified Counselor. Due to Banger’s experience in working with professionals and addiction\, she frequently conducts professional assessments on the outpatient level of care for licensed healthcare and attorneys.
URL:https://www.alabar.org/event/health-and-wellness-zoom-cle-how-do-we-cope-with-it-all-at-once/
CATEGORIES:Health & Wellness,Home
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220506T110000
DTEND;TZID=America/Chicago:20220506T120000
DTSTAMP:20260415T053850
CREATED:20220427T200958Z
LAST-MODIFIED:20220502T165336Z
UID:63259-1651834800-1651838400@www.alabar.org
SUMMARY:Free Webinar - Humming Jazmine Sullivan: Emotion Regulation Practices for Legal Professionals
DESCRIPTION:Humming Jazmine Sullivan: Emotion Regulation Practices for Legal Professionals\n\n\n\nA Webinar Sponsored by the Well Being in Law Institute\n**Not approved for Alabama CLE credit** \n\n\nCLICK HERE TO REGISTER \nTo paraphrase neuroanatomist Jill Bolte Taylor\, people are emotional beings who have thoughts rather than thinking beings who have emotions. Yet\, we allocate our time and energy in ways that suggest the opposite\, especially in the legal workplace. In this session\, lawyer-turned-DEI & wellness advocate\, Denise A. Robinson\, https://lawyerwellbeing.net/wp-content/uploads/2022/04/Denise-Johnson-Bio.pdf\, will use inspiration from Jazmine Sullivan’s Grammy-winning song\, “Pick Up Your Feelings\,” to explore simple\, accessible practices legal professionals can engage to regulate our emotions throughout the workday. These practices will range from a breathing technique to down-regulate the nervous system\, to how we can use music to shift our mood\, to stimulating the vagus nerve. Come ready to move your body\, hum along to some tunes\, and breathe into greater emotional well-being. \nDirect questions this webinar can be emailed to iwil@lawyerwellbeing.net
URL:https://www.alabar.org/event/free-wellness-zoom-cle-humming-jazmine-sullivan-emotion-regulation-practices-for-legal-professionals/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220504T150000
DTEND;TZID=America/Chicago:20220504T160000
DTSTAMP:20260415T053850
CREATED:20220427T200755Z
LAST-MODIFIED:20220502T165409Z
UID:63255-1651676400-1651680000@www.alabar.org
SUMMARY:Free Webinar: Writing for Well-Being
DESCRIPTION:Four Spiritual Practices To Foster Greater Purpose in Your Everyday Life\n\n\n\nA Webinar Sponsored by the Well Being in Law Institute\n**Not approved for Alabama CLE credit** \n\n\nCLICK HERE TO REGISTER \nLoads of studies have found that many different types of writing promote and protect well-being\, including positive effects on mood\, mental health\, and personal and professional development. (See the session materials here for a summary of many of the well-being benefits of writing.) Nate Johnson JD\, the Executive Director of the nonprofit FreeWriters (see his bio here)\, has seen the power of writing first-hand. FreeWriters provides inmates in a Minnesota county jail system with writing opportunities that improve mental health\, reduce recidivism\, and inspire hope about life after incarceration. Nate will bring his inspiring story and skills and experience with the benefits of writing to this interactive session. He will share his own mental health story and lead a writing activity that you’ll likely want to add to your long-term well-being toolkit. \nDirect questions this webinar can be emailed to iwil@lawyerwellbeing.net
URL:https://www.alabar.org/event/free-wellness-zoom-cle-writing-for-well-being/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220503T150000
DTEND;TZID=America/Chicago:20220503T160000
DTSTAMP:20260415T053850
CREATED:20220427T200654Z
LAST-MODIFIED:20220502T165428Z
UID:63253-1651590000-1651593600@www.alabar.org
SUMMARY:Free Webinar: Four Spiritual Practices To Foster Greater Purpose in Your Everyday Life
DESCRIPTION:Four Spiritual Practices To Foster Greater Purpose in Your Everyday Life\n\n\n\nA Webinar Sponsored by the Well Being in Law Institute\n**Not approved for Alabama CLE credit** \n\n\nCLICK HERE TO REGISTER \nWell-Being is a continuous process needed to stay healthy\, mentally\, physically\, and spiritually\, especially in today’s unpredictable world\, especially for professionals working in higher stressed environments. Tuesday’s focus will be on the alignment of life and work with our values so that we can develop a sense of awareness and purpose in all aspects of life. To help us connect to our natural awareness and perseverance in all aspects of our lives\, James “Wolf” Yoxall\, MA\, CSC\, Pavillon’s Spiritual/Wellness Director (view his bio here) will provide an interactive lesson on 4 spiritual practices that you can incorporate into your daily routine. \nSelf-awareness\nAspects of Breath\nMovement for Energy and Health\nClosing Out Your Day \nMorning\, lunchtime\, end of the workday\, or before bed\, anytime you are feeling stressed: these practical spiritual wellness applications will help you on your journey. \nDirect questions this webinar can be emailed to iwil@lawyerwellbeing.net
URL:https://www.alabar.org/event/free-wellness-zoom-cle-four-spiritual-practices-to-foster-greater-purpose-in-your-everyday-life/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20220502T140000
DTEND;TZID=America/Chicago:20220502T150000
DTSTAMP:20260415T053850
CREATED:20220427T200530Z
LAST-MODIFIED:20220502T165444Z
UID:63250-1651500000-1651503600@www.alabar.org
SUMMARY:Free Webinar: Practicing Joy\, Gratitude\, & Awe
DESCRIPTION:Practicing Joy\, Gratitude\, & Awe\n\n\n\nA Webinar Sponsored by the Well Being in Law Institute\n**Not approved for Alabama CLE credit** \n\n\nCLICK HERE TO REGISTER \nAn important pathway to well-being that positive psychology seeks to harness is the activation of positive emotional states to promote mental health and protect against depressive symptoms. In this session\, you’ll learn an evidence-based positivity exercise that invites you (alone or with others) to practice 10 discrete positive emotions–including joy\, gratitude\, and awe. Research has shown that this practice can increase the experience of meaning\, pleasure\, engagement\, and life satisfaction and curb depressive symptoms. After the session\, you’ll receive reminders to practice specific positive emotions all month and ideas for how to do so. \nDirect questions this webinar can be emailed to iwil@lawyerwellbeing.net
URL:https://www.alabar.org/event/free-wellness-zoom-cle-practicing-joy-gratitude-awe/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210524T120000
DTEND;TZID=America/Chicago:20210524T121500
DTSTAMP:20260415T053850
CREATED:20210503T215400Z
LAST-MODIFIED:20210503T215400Z
UID:61434-1621857600-1621858500@www.alabar.org
SUMMARY:Mindful Monday
DESCRIPTION:In conjunction with the Alabama State Bar’s Wellness Month in May\, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May.  There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn Hogewood.  This will be a time to step away from your day to day activities and take a brief pause with us to meditate.  It makes no difference if you are completely new to meditation and have never done it before\, or if you have a consistent meditation practice\, we welcome you and would love to share this age old training of the mind to pause and be in the present moment! \n\n\n\n\nPlease join us at noon on the following Mondays in May to tune in and turn inward: May 3\, 10\, 17 and 24. \nTopic: Mindful Mondays \n\nTime: May 3\, 2021 12:00 PM Central Time (US and Canada) \n        Every week on Mon\, until May 24\, 2021\, 4 occurrence(s) \n        May 3\, 2021 12:00 PM \n        May 10\, 2021 12:00 PM \n        May 17\, 2021 12:00 PM \n        May 24\, 2021 12:00 PM \nPlease download and import the following iCalendar (.ics) files to your calendar system. \nWeekly: https://us02web.zoom.us/meeting/tZAqdeuqqz4sEt10V7faO3IMJ0wi_Is7gcpx/ics?icsToken=98tyKuGsqTkoGNGQthGORpwIB4joa-rwmCVdj7cMzCmyBSF8MSrbHLJVO41WA4_X \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/84722255689?pwd=VXFGcUFLcXRPRnFNczBWbzNlWnNHUT09 \nMeeting ID: 847 2225 5689 \nPasscode: 758944
URL:https://www.alabar.org/event/mindful-monday-3/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210521T120000
DTEND;TZID=America/Chicago:20210521T130000
DTSTAMP:20260415T053850
CREATED:20210503T215917Z
LAST-MODIFIED:20210503T215917Z
UID:61440-1621598400-1621602000@www.alabar.org
SUMMARY:Free Online CLE: Recognizing and Managing Anxiety and Depression for Legal Professionals
DESCRIPTION:Attorney Wellness Month CLE Series: Recognizing and Managing Anxiety and Depression for Legal Professionals\n\n\nThe Alabama State Bar’s Quality of Life\, Health and Wellness Task Force will present a three-part series on lawyer wellness in May\, June and August. May’s topic is “Recognizing and Managing Anxiety and Depression for Legal Professionals.” The speaker is Gina Thompson\, Clinical Social Worker/Therapist. It has been approved for 1 hour of CLE credit.\n\n\nHi there\, \nYou are invited to a Zoom webinar.\nWhen: May 21\, 2021 12:00 PM Central Time (US and Canada)\nTopic: Attorney Wellness Month CLE Series: Recognizing and Managing Anxiety and Depression for Legal Professionals \nRegister in advance for this webinar:\nhttps://us02web.zoom.us/webinar/register/WN_9y5CEoEQS02mF2tCTjgUqg \nAfter registering\, you will receive a confirmation email containing information about joining the webinar. \n 
URL:https://www.alabar.org/event/free-online-cle-recognizing-and-managing-anxiety-and-depression-for-legal-professionals/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210517T120000
DTEND;TZID=America/Chicago:20210517T121500
DTSTAMP:20260415T053850
CREATED:20210503T215226Z
LAST-MODIFIED:20210503T215226Z
UID:61432-1621252800-1621253700@www.alabar.org
SUMMARY:Mindful Monday
DESCRIPTION:In conjunction with the Alabama State Bar’s Wellness Month in May\, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May.  There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn Hogewood.  This will be a time to step away from your day to day activities and take a brief pause with us to meditate.  It makes no difference if you are completely new to meditation and have never done it before\, or if you have a consistent meditation practice\, we welcome you and would love to share this age old training of the mind to pause and be in the present moment!\n\n\nPlease join us at noon on the following Mondays in May to tune in and turn inward: May 3\, 10\, 17 and 24. \nTopic: Mindful Mondays \n\nTime: May 3\, 2021 12:00 PM Central Time (US and Canada) \n        Every week on Mon\, until May 24\, 2021\, 4 occurrence(s) \n        May 3\, 2021 12:00 PM \n        May 10\, 2021 12:00 PM \n        May 17\, 2021 12:00 PM \n        May 24\, 2021 12:00 PM \nPlease download and import the following iCalendar (.ics) files to your calendar system. \nWeekly: https://us02web.zoom.us/meeting/tZAqdeuqqz4sEt10V7faO3IMJ0wi_Is7gcpx/ics?icsToken=98tyKuGsqTkoGNGQthGORpwIB4joa-rwmCVdj7cMzCmyBSF8MSrbHLJVO41WA4_X \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/84722255689?pwd=VXFGcUFLcXRPRnFNczBWbzNlWnNHUT09 \nMeeting ID: 847 2225 5689 \nPasscode: 758944
URL:https://www.alabar.org/event/mindful-monday-2/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210510T120000
DTEND;TZID=America/Chicago:20210510T121500
DTSTAMP:20260415T053850
CREATED:20210503T214551Z
LAST-MODIFIED:20210503T214551Z
UID:61429-1620648000-1620648900@www.alabar.org
SUMMARY:Mindful Monday
DESCRIPTION:In conjunction with the Alabama State Bar’s Wellness Month in May\, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May.  There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn Hogewood.  This will be a time to step away from your day to day activities and take a brief pause with us to meditate.  It makes no difference if you are completely new to meditation and have never done it before\, or if you have a consistent meditation practice\, we welcome you and would love to share this age old training of the mind to pause and be in the present moment! \nPlease join us at noon on the following Mondays in May to tune in and turn inward: May 3\, 10\, 17 and 24. \nTopic: Mindful Mondays \n\nTime: May 3\, 2021 12:00 PM Central Time (US and Canada) \n        Every week on Mon\, until May 24\, 2021\, 4 occurrence(s) \n        May 3\, 2021 12:00 PM \n        May 10\, 2021 12:00 PM \n        May 17\, 2021 12:00 PM \n        May 24\, 2021 12:00 PM \nPlease download and import the following iCalendar (.ics) files to your calendar system. \nWeekly: https://us02web.zoom.us/meeting/tZAqdeuqqz4sEt10V7faO3IMJ0wi_Is7gcpx/ics?icsToken=98tyKuGsqTkoGNGQthGORpwIB4joa-rwmCVdj7cMzCmyBSF8MSrbHLJVO41WA4_X \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/84722255689?pwd=VXFGcUFLcXRPRnFNczBWbzNlWnNHUT09 \n\nMeeting ID: 847 2225 5689 \nPasscode: 758944
URL:https://www.alabar.org/event/mindful-monday/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201118T120000
DTEND;TZID=America/Chicago:20201118T130000
DTSTAMP:20260415T053850
CREATED:20201109T152011Z
LAST-MODIFIED:20201109T152011Z
UID:60566-1605700800-1605704400@www.alabar.org
SUMMARY:Mindfulness In Law Society Meeting
DESCRIPTION:Mindfulness In Law Society Meeting\nNov 18 – Meditation and Yoga  \nTen minutes of meditation led by Emily Hornsby\, followed by a short yoga session led by Lynn Hogewood. \nWhen: 12:00 PM – 12:45 PM \nWhere: Zoom \nEmail Emily Hornsby at ehornsby@mhlaw.net to receive your zoom invitation.
URL:https://www.alabar.org/event/mindfulness-in-law-society-meeting/
CATEGORIES:Health & Wellness,Home
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200525T170000
DTEND;TZID=America/Chicago:20200525T180000
DTSTAMP:20260415T053850
CREATED:20200415T175132Z
LAST-MODIFIED:20200415T175132Z
UID:59559-1590426000-1590429600@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session-6/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200520T160000
DTEND;TZID=America/Chicago:20200520T170000
DTSTAMP:20260415T053850
CREATED:20200427T183932Z
LAST-MODIFIED:20200427T183932Z
UID:59614-1589990400-1589994000@www.alabar.org
SUMMARY:Free CLE: Attorney Wellness & Professional Responsibility
DESCRIPTION:As part of May’s Wellness Month offerings\, a free\, online CLE course will be offered three different days and times through Zoom. Attendees will receive one hour of CLE credit\, including 1.0 hour of ethics. The presentation on Attorney Wellness and Professional Responsibility will be given by Christy Coan\, Susan Han and Emily Hornsby. You should only register for one! \n\n\nTo register for May 20 at 4 p.m.\, click here: https://us02web.zoom.us/webinar/register/WN_Vse99jJ-TpekyKyj3WQkGg
URL:https://www.alabar.org/event/free-cle-attorney-wellness-professional-responsibility-3/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200518T170000
DTEND;TZID=America/Chicago:20200518T180000
DTSTAMP:20260415T053850
CREATED:20200415T175006Z
LAST-MODIFIED:20200415T175006Z
UID:59557-1589821200-1589824800@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session-5/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200513T090000
DTEND;TZID=America/Chicago:20200513T100000
DTSTAMP:20260415T053850
CREATED:20200427T183815Z
LAST-MODIFIED:20200427T183815Z
UID:59612-1589360400-1589364000@www.alabar.org
SUMMARY:Free CLE: Attorney Wellness & Professional Responsibility
DESCRIPTION:As part of May’s Wellness Month offerings\, a free\, online CLE course will be offered three different days and times through Zoom. Attendees will receive one hour of CLE credit\, including 1.0 hour of ethics. The presentation on Attorney Wellness and Professional Responsibility will be given by Christy Coan\, Susan Han and Emily Hornsby. You should only register for one! \n\n\nTo register for May 13 at 9 a.m.\, click here: https://us02web.zoom.us/webinar/register/WN_7Rbvq3kOSmOpGZ_o1dl4Vg
URL:https://www.alabar.org/event/free-cle-attorney-wellness-professional-responsibility-2/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200511T170000
DTEND;TZID=America/Chicago:20200511T180000
DTSTAMP:20260415T053850
CREATED:20200415T174912Z
LAST-MODIFIED:20200415T174912Z
UID:59555-1589216400-1589220000@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session-4/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200506T120000
DTEND;TZID=America/Chicago:20200506T130000
DTSTAMP:20260415T053850
CREATED:20200427T183442Z
LAST-MODIFIED:20200427T183442Z
UID:59610-1588766400-1588770000@www.alabar.org
SUMMARY:Free CLE: Attorney Wellness & Professional Responsibility
DESCRIPTION:As part of May’s Wellness Month offerings\, a free\, online CLE course will be offered three different days and times through Zoom. Attendees will receive one hour of CLE credit\, including 1.0 hour of ethics. The presentation on Attorney Wellness and Professional Responsibility will be given by Christy Coan\, Susan Han and Emily Hornsby. You should only register for one! \nTo register for May 6 at 12 p.m.\, click here: https://us02web.zoom.us/webinar/register/WN_3hgbGGceQ_KRw1yKn_2l0Q
URL:https://www.alabar.org/event/free-cle-attorney-wellness-professional-responsibility/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200504T170000
DTEND;TZID=America/Chicago:20200504T180000
DTSTAMP:20260415T053850
CREATED:20200415T174811Z
LAST-MODIFIED:20200415T174811Z
UID:59553-1588611600-1588615200@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session-3/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200427T170000
DTEND;TZID=America/Chicago:20200427T180000
DTSTAMP:20260415T053850
CREATED:20200415T174654Z
LAST-MODIFIED:20200415T174654Z
UID:59551-1588006800-1588010400@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session-2/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200420T170000
DTEND;TZID=America/Chicago:20200420T180000
DTSTAMP:20260415T053850
CREATED:20200415T174455Z
LAST-MODIFIED:20200415T174455Z
UID:59549-1587402000-1587405600@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200305
DTEND;VALUE=DATE:20200309
DTSTAMP:20260415T053850
CREATED:20200211T143045Z
LAST-MODIFIED:20200211T143720Z
UID:58852-1583366400-1583711999@www.alabar.org
SUMMARY:Mindfulness in Law Society's Spring Wellness Retreat
DESCRIPTION:This retreat combines\nrelaxation\, rejuvenation\, and\nprofessional continuing\neducation at a beautiful\, simple\nand nurturing retreat center in\nmiddle Tennessee. Connect\nwith nature and learn time honored\ntechniques to reawaken your inner vitality. \nLearn more about the 2020 Spring Wellness Retreat here.
URL:https://www.alabar.org/event/mindfulness-in-law-societys-spring-wellness-retreat/
LOCATION:Gray Bear Lodge
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200229T080000
DTEND;TZID=America/Chicago:20200229T113000
DTSTAMP:20260415T053850
CREATED:20191230T170841Z
LAST-MODIFIED:20200103T152118Z
UID:58532-1582963200-1582975800@www.alabar.org
SUMMARY:MCBA Inaugural Race Judicata 5K/10K & 1 Mile Fun Run
DESCRIPTION:Join the Montgomery County Bar Association for its inaugural Race Judicata: 5K/10K Race and 1 Mile Fun Run. \nThe race begins at 8 a.m. at First Baptist Church in downtown Montgomery. \nGet $5.00 off the 5k and the 10k if you register by Jan. 16\, 2020. \nRegister at www.mmstiming.com
URL:https://www.alabar.org/event/inaugural-race-judicata-5k-10k-1-mile-fun-run/
LOCATION:First Baptist Church Montgmery\, 305 S Perry Street\, Montgomery\, AL\, 36104
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.alabar.org/assets/2020/01/Race-Judicata-Registration-Update-Final-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200115T120000
DTEND;TZID=America/Chicago:20200115T130000
DTSTAMP:20260415T053850
CREATED:20200108T222738Z
LAST-MODIFIED:20200108T222738Z
UID:58604-1579089600-1579093200@www.alabar.org
SUMMARY:Wellness CLE Webinar: Work Smarter\, Not Harder
DESCRIPTION:Work Smarter\, Not Harder\nTaught by\nDr. Sarah Jacobs\, Health Source of Huntsville \nLegal Services Alabama in partnership with Alabama’s five Volunteer Lawyers Programs is happy to present our first monthly webinar for 2020 for CLE credit.* \nRegister for free at  https://attendee.gotowebinar.com/register/5844323619614950923 \nIn this first month of the year (and in honor of all the New Year’s resolutions being made) we focus on wellness for attorneys and staff. This course will review: \n\nOrganizing an ergonomic work space\nDeveloping personal work habits that reduce stress\nFocusing on increasing energy\n\nDr. Sarah Jacobs has an undergraduate degree from Penn State University and is a 2007 graduate of Logan College of Chiropractic\, where she also earned a bachelor’s degree in human biology.  She has practiced in Birmingham and now in Huntsville\, where she specializes in functional rehabilitation\, core stability\, and headaches secondary to TMJ dysfunction. \n* Credit contingent upon Bar approval. \nFor more information feel free to contact Michael Forton at (256) 551-2671.
URL:https://www.alabar.org/event/wellness-cle-webinar-work-smarter-not-harder/
CATEGORIES:Health & Wellness
END:VEVENT
END:VCALENDAR