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DTSTART;TZID=America/Chicago:20210524T120000
DTEND;TZID=America/Chicago:20210524T121500
DTSTAMP:20260603T011723
CREATED:20210503T215400Z
LAST-MODIFIED:20210503T215400Z
UID:61434-1621857600-1621858500@www.alabar.org
SUMMARY:Mindful Monday
DESCRIPTION:In conjunction with the Alabama State Bar’s Wellness Month in May\, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May.  There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn Hogewood.  This will be a time to step away from your day to day activities and take a brief pause with us to meditate.  It makes no difference if you are completely new to meditation and have never done it before\, or if you have a consistent meditation practice\, we welcome you and would love to share this age old training of the mind to pause and be in the present moment! \n\n\n\n\nPlease join us at noon on the following Mondays in May to tune in and turn inward: May 3\, 10\, 17 and 24. \nTopic: Mindful Mondays \n\nTime: May 3\, 2021 12:00 PM Central Time (US and Canada) \n        Every week on Mon\, until May 24\, 2021\, 4 occurrence(s) \n        May 3\, 2021 12:00 PM \n        May 10\, 2021 12:00 PM \n        May 17\, 2021 12:00 PM \n        May 24\, 2021 12:00 PM \nPlease download and import the following iCalendar (.ics) files to your calendar system. \nWeekly: https://us02web.zoom.us/meeting/tZAqdeuqqz4sEt10V7faO3IMJ0wi_Is7gcpx/ics?icsToken=98tyKuGsqTkoGNGQthGORpwIB4joa-rwmCVdj7cMzCmyBSF8MSrbHLJVO41WA4_X \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/84722255689?pwd=VXFGcUFLcXRPRnFNczBWbzNlWnNHUT09 \nMeeting ID: 847 2225 5689 \nPasscode: 758944
URL:https://www.alabar.org/event/mindful-monday-3/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210521T120000
DTEND;TZID=America/Chicago:20210521T130000
DTSTAMP:20260603T011723
CREATED:20210503T215917Z
LAST-MODIFIED:20210503T215917Z
UID:61440-1621598400-1621602000@www.alabar.org
SUMMARY:Free Online CLE: Recognizing and Managing Anxiety and Depression for Legal Professionals
DESCRIPTION:Attorney Wellness Month CLE Series: Recognizing and Managing Anxiety and Depression for Legal Professionals\n\n\nThe Alabama State Bar’s Quality of Life\, Health and Wellness Task Force will present a three-part series on lawyer wellness in May\, June and August. May’s topic is “Recognizing and Managing Anxiety and Depression for Legal Professionals.” The speaker is Gina Thompson\, Clinical Social Worker/Therapist. It has been approved for 1 hour of CLE credit.\n\n\nHi there\, \nYou are invited to a Zoom webinar.\nWhen: May 21\, 2021 12:00 PM Central Time (US and Canada)\nTopic: Attorney Wellness Month CLE Series: Recognizing and Managing Anxiety and Depression for Legal Professionals \nRegister in advance for this webinar:\nhttps://us02web.zoom.us/webinar/register/WN_9y5CEoEQS02mF2tCTjgUqg \nAfter registering\, you will receive a confirmation email containing information about joining the webinar. \n 
URL:https://www.alabar.org/event/free-online-cle-recognizing-and-managing-anxiety-and-depression-for-legal-professionals/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210517T120000
DTEND;TZID=America/Chicago:20210517T121500
DTSTAMP:20260603T011723
CREATED:20210503T215226Z
LAST-MODIFIED:20210503T215226Z
UID:61432-1621252800-1621253700@www.alabar.org
SUMMARY:Mindful Monday
DESCRIPTION:In conjunction with the Alabama State Bar’s Wellness Month in May\, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May.  There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn Hogewood.  This will be a time to step away from your day to day activities and take a brief pause with us to meditate.  It makes no difference if you are completely new to meditation and have never done it before\, or if you have a consistent meditation practice\, we welcome you and would love to share this age old training of the mind to pause and be in the present moment!\n\n\nPlease join us at noon on the following Mondays in May to tune in and turn inward: May 3\, 10\, 17 and 24. \nTopic: Mindful Mondays \n\nTime: May 3\, 2021 12:00 PM Central Time (US and Canada) \n        Every week on Mon\, until May 24\, 2021\, 4 occurrence(s) \n        May 3\, 2021 12:00 PM \n        May 10\, 2021 12:00 PM \n        May 17\, 2021 12:00 PM \n        May 24\, 2021 12:00 PM \nPlease download and import the following iCalendar (.ics) files to your calendar system. \nWeekly: https://us02web.zoom.us/meeting/tZAqdeuqqz4sEt10V7faO3IMJ0wi_Is7gcpx/ics?icsToken=98tyKuGsqTkoGNGQthGORpwIB4joa-rwmCVdj7cMzCmyBSF8MSrbHLJVO41WA4_X \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/84722255689?pwd=VXFGcUFLcXRPRnFNczBWbzNlWnNHUT09 \nMeeting ID: 847 2225 5689 \nPasscode: 758944
URL:https://www.alabar.org/event/mindful-monday-2/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20210510T120000
DTEND;TZID=America/Chicago:20210510T121500
DTSTAMP:20260603T011723
CREATED:20210503T214551Z
LAST-MODIFIED:20210503T214551Z
UID:61429-1620648000-1620648900@www.alabar.org
SUMMARY:Mindful Monday
DESCRIPTION:In conjunction with the Alabama State Bar’s Wellness Month in May\, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May.  There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn Hogewood.  This will be a time to step away from your day to day activities and take a brief pause with us to meditate.  It makes no difference if you are completely new to meditation and have never done it before\, or if you have a consistent meditation practice\, we welcome you and would love to share this age old training of the mind to pause and be in the present moment! \nPlease join us at noon on the following Mondays in May to tune in and turn inward: May 3\, 10\, 17 and 24. \nTopic: Mindful Mondays \n\nTime: May 3\, 2021 12:00 PM Central Time (US and Canada) \n        Every week on Mon\, until May 24\, 2021\, 4 occurrence(s) \n        May 3\, 2021 12:00 PM \n        May 10\, 2021 12:00 PM \n        May 17\, 2021 12:00 PM \n        May 24\, 2021 12:00 PM \nPlease download and import the following iCalendar (.ics) files to your calendar system. \nWeekly: https://us02web.zoom.us/meeting/tZAqdeuqqz4sEt10V7faO3IMJ0wi_Is7gcpx/ics?icsToken=98tyKuGsqTkoGNGQthGORpwIB4joa-rwmCVdj7cMzCmyBSF8MSrbHLJVO41WA4_X \nJoin Zoom Meeting \nhttps://us02web.zoom.us/j/84722255689?pwd=VXFGcUFLcXRPRnFNczBWbzNlWnNHUT09 \n\nMeeting ID: 847 2225 5689 \nPasscode: 758944
URL:https://www.alabar.org/event/mindful-monday/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20201118T120000
DTEND;TZID=America/Chicago:20201118T130000
DTSTAMP:20260603T011723
CREATED:20201109T152011Z
LAST-MODIFIED:20201109T152011Z
UID:60566-1605700800-1605704400@www.alabar.org
SUMMARY:Mindfulness In Law Society Meeting
DESCRIPTION:Mindfulness In Law Society Meeting\nNov 18 – Meditation and Yoga  \nTen minutes of meditation led by Emily Hornsby\, followed by a short yoga session led by Lynn Hogewood. \nWhen: 12:00 PM – 12:45 PM \nWhere: Zoom \nEmail Emily Hornsby at ehornsby@mhlaw.net to receive your zoom invitation.
URL:https://www.alabar.org/event/mindfulness-in-law-society-meeting/
CATEGORIES:Health & Wellness,Home
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200525T170000
DTEND;TZID=America/Chicago:20200525T180000
DTSTAMP:20260603T011723
CREATED:20200415T175132Z
LAST-MODIFIED:20200415T175132Z
UID:59559-1590426000-1590429600@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session-6/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200520T160000
DTEND;TZID=America/Chicago:20200520T170000
DTSTAMP:20260603T011723
CREATED:20200427T183932Z
LAST-MODIFIED:20200427T183932Z
UID:59614-1589990400-1589994000@www.alabar.org
SUMMARY:Free CLE: Attorney Wellness & Professional Responsibility
DESCRIPTION:As part of May’s Wellness Month offerings\, a free\, online CLE course will be offered three different days and times through Zoom. Attendees will receive one hour of CLE credit\, including 1.0 hour of ethics. The presentation on Attorney Wellness and Professional Responsibility will be given by Christy Coan\, Susan Han and Emily Hornsby. You should only register for one! \n\n\nTo register for May 20 at 4 p.m.\, click here: https://us02web.zoom.us/webinar/register/WN_Vse99jJ-TpekyKyj3WQkGg
URL:https://www.alabar.org/event/free-cle-attorney-wellness-professional-responsibility-3/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200518T170000
DTEND;TZID=America/Chicago:20200518T180000
DTSTAMP:20260603T011723
CREATED:20200415T175006Z
LAST-MODIFIED:20200415T175006Z
UID:59557-1589821200-1589824800@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session-5/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200513T090000
DTEND;TZID=America/Chicago:20200513T100000
DTSTAMP:20260603T011723
CREATED:20200427T183815Z
LAST-MODIFIED:20200427T183815Z
UID:59612-1589360400-1589364000@www.alabar.org
SUMMARY:Free CLE: Attorney Wellness & Professional Responsibility
DESCRIPTION:As part of May’s Wellness Month offerings\, a free\, online CLE course will be offered three different days and times through Zoom. Attendees will receive one hour of CLE credit\, including 1.0 hour of ethics. The presentation on Attorney Wellness and Professional Responsibility will be given by Christy Coan\, Susan Han and Emily Hornsby. You should only register for one! \n\n\nTo register for May 13 at 9 a.m.\, click here: https://us02web.zoom.us/webinar/register/WN_7Rbvq3kOSmOpGZ_o1dl4Vg
URL:https://www.alabar.org/event/free-cle-attorney-wellness-professional-responsibility-2/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200511T170000
DTEND;TZID=America/Chicago:20200511T180000
DTSTAMP:20260603T011723
CREATED:20200415T174912Z
LAST-MODIFIED:20200415T174912Z
UID:59555-1589216400-1589220000@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session-4/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200506T120000
DTEND;TZID=America/Chicago:20200506T130000
DTSTAMP:20260603T011723
CREATED:20200427T183442Z
LAST-MODIFIED:20200427T183442Z
UID:59610-1588766400-1588770000@www.alabar.org
SUMMARY:Free CLE: Attorney Wellness & Professional Responsibility
DESCRIPTION:As part of May’s Wellness Month offerings\, a free\, online CLE course will be offered three different days and times through Zoom. Attendees will receive one hour of CLE credit\, including 1.0 hour of ethics. The presentation on Attorney Wellness and Professional Responsibility will be given by Christy Coan\, Susan Han and Emily Hornsby. You should only register for one! \nTo register for May 6 at 12 p.m.\, click here: https://us02web.zoom.us/webinar/register/WN_3hgbGGceQ_KRw1yKn_2l0Q
URL:https://www.alabar.org/event/free-cle-attorney-wellness-professional-responsibility/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200504T170000
DTEND;TZID=America/Chicago:20200504T180000
DTSTAMP:20260603T011723
CREATED:20200415T174811Z
LAST-MODIFIED:20200415T174811Z
UID:59553-1588611600-1588615200@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session-3/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200427T170000
DTEND;TZID=America/Chicago:20200427T180000
DTSTAMP:20260603T011723
CREATED:20200415T174654Z
LAST-MODIFIED:20200415T174654Z
UID:59551-1588006800-1588010400@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session-2/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200420T170000
DTEND;TZID=America/Chicago:20200420T180000
DTSTAMP:20260603T011723
CREATED:20200415T174455Z
LAST-MODIFIED:20200415T174455Z
UID:59549-1587402000-1587405600@www.alabar.org
SUMMARY:Wellness Spotlight: Meditation Session
DESCRIPTION:Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. \nJoin the Zoom Meeting by visiting: https://zoom.us/j/367367291 \nMeeting ID: 367 367 291\nOne tap mobile\n+19292056099\,\,367367291# US (New York)\n+13126266799\,\,367367291# US (Chicago) \nDial by your location\n+1 929 205 6099 US (New York)\n+1 312 626 6799 US (Chicago)\n+1 301 715 8592 US\n+1 346 248 7799 US (Houston)\n+1 669 900 6833 US (San Jose)\n+1 253 215 8782 US\nMeeting ID: 367 367 291
URL:https://www.alabar.org/event/wellness-spotlight-meditation-session/
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20200305
DTEND;VALUE=DATE:20200309
DTSTAMP:20260603T011723
CREATED:20200211T143045Z
LAST-MODIFIED:20200211T143720Z
UID:58852-1583366400-1583711999@www.alabar.org
SUMMARY:Mindfulness in Law Society's Spring Wellness Retreat
DESCRIPTION:This retreat combines\nrelaxation\, rejuvenation\, and\nprofessional continuing\neducation at a beautiful\, simple\nand nurturing retreat center in\nmiddle Tennessee. Connect\nwith nature and learn time honored\ntechniques to reawaken your inner vitality. \nLearn more about the 2020 Spring Wellness Retreat here.
URL:https://www.alabar.org/event/mindfulness-in-law-societys-spring-wellness-retreat/
LOCATION:Gray Bear Lodge
CATEGORIES:Health & Wellness
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200229T080000
DTEND;TZID=America/Chicago:20200229T113000
DTSTAMP:20260603T011723
CREATED:20191230T170841Z
LAST-MODIFIED:20200103T152118Z
UID:58532-1582963200-1582975800@www.alabar.org
SUMMARY:MCBA Inaugural Race Judicata 5K/10K & 1 Mile Fun Run
DESCRIPTION:Join the Montgomery County Bar Association for its inaugural Race Judicata: 5K/10K Race and 1 Mile Fun Run. \nThe race begins at 8 a.m. at First Baptist Church in downtown Montgomery. \nGet $5.00 off the 5k and the 10k if you register by Jan. 16\, 2020. \nRegister at www.mmstiming.com
URL:https://www.alabar.org/event/inaugural-race-judicata-5k-10k-1-mile-fun-run/
LOCATION:First Baptist Church Montgmery\, 305 S Perry Street\, Montgomery\, AL\, 36104
CATEGORIES:Health & Wellness
ATTACH;FMTTYPE=image/jpeg:https://www.alabar.org/assets/2020/01/Race-Judicata-Registration-Update-Final-2-scaled.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20200115T120000
DTEND;TZID=America/Chicago:20200115T130000
DTSTAMP:20260603T011723
CREATED:20200108T222738Z
LAST-MODIFIED:20200108T222738Z
UID:58604-1579089600-1579093200@www.alabar.org
SUMMARY:Wellness CLE Webinar: Work Smarter\, Not Harder
DESCRIPTION:Work Smarter\, Not Harder\nTaught by\nDr. Sarah Jacobs\, Health Source of Huntsville \nLegal Services Alabama in partnership with Alabama’s five Volunteer Lawyers Programs is happy to present our first monthly webinar for 2020 for CLE credit.* \nRegister for free at  https://attendee.gotowebinar.com/register/5844323619614950923 \nIn this first month of the year (and in honor of all the New Year’s resolutions being made) we focus on wellness for attorneys and staff. This course will review: \n\nOrganizing an ergonomic work space\nDeveloping personal work habits that reduce stress\nFocusing on increasing energy\n\nDr. Sarah Jacobs has an undergraduate degree from Penn State University and is a 2007 graduate of Logan College of Chiropractic\, where she also earned a bachelor’s degree in human biology.  She has practiced in Birmingham and now in Huntsville\, where she specializes in functional rehabilitation\, core stability\, and headaches secondary to TMJ dysfunction. \n* Credit contingent upon Bar approval. \nFor more information feel free to contact Michael Forton at (256) 551-2671.
URL:https://www.alabar.org/event/wellness-cle-webinar-work-smarter-not-harder/
CATEGORIES:Health & Wellness
END:VEVENT
END:VCALENDAR