The COVID-19 crisis, racial protests, and civil unrest have led many of us to wonder some days if we are surviving, thriving, or somewhere in between. While crisis periods can be extremely difficult, they can also provide opportunities to grow. Prior to the pandemic, knowing how to assess your personal bandwidth—your mental and emotional capacity to deal with situations, was important. Now, it has become essential. Knowing what creates “your” stress and how you manage ups and downs will enable…