Health and Wellness

Wellness Articles

Office Lighting: Beyond Energy Efficiency

By Elizabeth A. Eiland​, Beasley Allen Law Firm Numerous studies confirm that natural light in the workplace leads to better sleep, improved memory, faster reflexes, and better communication skills (among other benefits). It’s likely…

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Lawyer Wellness and Quality of Life

The Alabama State Bar’s Quality of Life, Health and Wellness Task Force is working to make lawyer well-being a top priority. The group’s purpose is to explore programs, accumulate information and educate members about wellness issues and resources and develop a CLE to be offered to members throughout the state. In addition, the task force will formulate a plan to celebrate May as Mental Health Awareness Month.

Wellness Tools and Resources

Toolkit for Legal Employers and Employees

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Alabama State Bar Members are eligible for discounted rates on premier (unlimited classes per month) and elite (8 classes per month) memberships as well as one complimentary class at Orangetheory Fitness!

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The Alabama chapter of the Mindfulness in Law Society works to educate, provide resources to, and bring together the legal profession around mindfulness and well being.

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Events to Improve your Health & Wellness

There are no upcoming events.

Wellness Wednesday Posts to Share

Each week, the Alabama State Bar shares a #WellnessWednesday post on our Facebook, Instagram and Twitter pages. View our recent posts below, and feel free to download and share on your own pages to continue this important conversation.