Health and Wellness Podcasts to Add to Your Playlist
By M. Leigh Tyson J.D., Assistant Attorney General for the State of Alabama I’ve listened to podcasts for the past several years anytime I’m stuck in my car for a commute. For the…
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Health and Wellness
Wellness Articles
Office Lighting: Beyond Energy Efficiency
By Elizabeth A. Eiland, Beasley Allen Law Firm Numerous studies confirm that natural light in the workplace leads to better sleep, improved memory, faster reflexes, and better communication skills (among other benefits). It’s likely…
Read moreWellness Tools and Resources
Alabama State Bar Members are eligible for discounted rates on premier (unlimited classes per month) and elite (8 classes per month) memberships as well as one complimentary class at Orangetheory Fitness!
The Alabama chapter of the Mindfulness in Law Society works to educate, provide resources to, and bring together the legal profession around mindfulness and well being.
Events to Improve your Health & Wellness
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Wellness Wednesday Posts to Share
Each week, the Alabama State Bar shares a #WellnessWednesday post on our Facebook, Instagram and Twitter pages. View our recent posts below, and feel free to download and share on your own pages to continue this important conversation.
On #WellnessWednesday, we share our commitment to making lawyer wellness a top priority. The Alabama State Bar's Quality of Life, Health and Wellness Task Force is hard at work on a plan to engage our profession in this critical conversation. We encourage you to take a few minutes to read this article shared with us - "The Time is Now: Leading the Charge for Lawyer Well-Being"
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...except YOU! ✅
Today's #WellnessWednesday tip is about taking charge of your own health and wellness journey, especially when it comes to your medical well-being. Most law students and lawyers are busy folks, so just the thought of scheduling annual physicals and wellness check-ups can seem, quite frankly, annoying and logistically difficult. But, you should do it anyway. Engaging in good preventative medical care, however frustrating, helps with early detection of diseases and allows you to keep your health and wellness a priority. So, don’t wait for a medical issue to get completely out of hand or rely on the WebMD symptom checker to diagnose yourself; take the time to get proper medical care.
Read more tips about your physical health and well-being here --> [https://bit.ly/33nCrqd]
Our #WellnessWednesday today tip focuses on physical wellness! Research has shown that physical wellness is an important part of our overall health. Physical activity and a healthy diet can help to reduce stress and can positively impact our mood and brain function. While anxiety and stress can weaken the body’s immune system, disrupt hormonal balances, and affect sleeping patterns, regular physical activity and a balanced diet can help you feel healthy, happier, and more energetic. Physical wellness means caring for your body by consistently making healthy lifestyle choices. These include:
* Being physically active
* Eating healthy foods
* Staying hydrated
* Getting enough sleep
* Avoiding drugs, alcohol, and tobacco
* Scheduling annual medical check-ups and screenings
Let's choose to make physical wellness a priority!
#WellnessWednesday: Check this out and share this within your firm and with colleagues. The American Bar Association has developed a comprehensive “Well-Being Toolkit for Lawyers and Legal Employers.” The toolkit also includes a list of resources for lawyers across the country and can be downloaded free-of-charge here: https://bit.ly/2LTItqX
#lawyerwellness #naBEmore NABE
Stigma, shame and fear are obstacles that frequently play a role in an individual’s decision not to seek help when suffering from mental health and substance use disorders. Too often, lawyers find themselves wrestling privately with frustration and despair as an addiction or mental health problem dominates their life and threatens their career. For today's #WellnessWednesday message, we share our commitment to ending the stigma, and remind you that we are here to help:
https://www.alabar.org/p…/alabama-lawyer-assistance-program/
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#LawyersRenderService
"Stop Stigma" info via NAMI and American Bar Association.
📣📣 “If you’re not well, nothing else matters.” 📣📣
If we constantly sacrifice our own mental and emotional wellness to get our work done or achieve the next goal how effective are we really being and how well are we really serving?
This article [-->https://bit.ly/2MmK3Dv<--] is a great read for today's #WellnessWednesday post.
The balancing act is a challenge to us all! Take a moment to ready these #WellnessWednesday tips to help you thrive personally and professionally in the marathon that is the successful practice of law. https://bit.ly/35jEwnN