Health and Wellness

Wellness Articles

The Health Benefits of Time in Nature

Most outdoors enthusiasts intuitively recognize that spending time in nature offers a variety of health benefits – from improved emotional outlook to feeling more energetic—even if they aren’t aware of the science…

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Lawyer Wellness and Quality of Life

The Alabama State Bar’s Quality of Life, Health and Wellness Task Force is working to make lawyer well-being a top priority. The group’s purpose is to explore programs, accumulate information and educate members about wellness issues and resources and develop a CLE to be offered to members throughout the state. In addition, the task force will formulate a plan to celebrate May as Mental Health Awareness Month.

Wellness Tools and Resources

Toolkit for Legal Employers and Employees

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Alabama State Bar Members are eligible for discounted rates on premier (unlimited classes per month) and elite (8 classes per month) memberships as well as one complimentary class at Orangetheory Fitness!

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The Alabama chapter of the Mindfulness in Law Society works to educate, provide resources to, and bring together the legal profession around mindfulness and well being.

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Events to Improve your Health & Wellness

Feb 29

MCBA Inaugural Race Judicata 5K/10K & 1 Mile Fun Run

First Baptist Church Montgmery

Wellness Wednesday Posts to Share

Each week, the Alabama State Bar shares a #WellnessWednesday post on our Facebook, Instagram and Twitter pages. View our recent posts below, and feel free to download and share on your own pages to continue this important conversation.