In conjunction with the Alabama State Bar’s Wellness Month in May, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May.  There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn Hogewood.  This will be a time to step away from your day to day activities and take a brief pause with us to meditate.  It makes no difference if you are completely new to meditation and have never done it before, or if you have a consistent meditation practice, we welcome you and would love to share this age old training of the mind to pause and be in the present moment!