News: Health & Wellness

Mind Full? Or Mindful? – ASB Task Force on Quality of Life, Health & Wellness

- Filed Under: Health & Wellness

By Lynn D. Hogewood Mindfulness – are you tired of hearing the word?  Is your mind full?  Or are you mindful?  What does any of this mean anyway?  The word mindfulness and the…

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Reducing Anxiety and Increasing Resilience as Attorneys

- Filed Under: Health & Wellness

by Lynn Hogewood We are settling into the fall semester at Cumberland with 160 first-year law students eager and anxious to achieve success.  Meanwhile, recent graduates are anxiously awaiting the July Bar…

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Lawyer Health and Wellness: Healthy Snacking

- Filed Under: Health & Wellness

By Erika McKay, General Counsel, Alabama Department of Commerce For many of us, the transition from working from home to returning to the office required a shift in eating habits. The ease of…

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Wellness Task Force: ATTITUDE OF GRATITUDE

- Filed Under: Health & Wellness

By M. Leigh Tyson The assignment was simple enough. Write an article on the “attitude of gratitude.” The more I thought about writing the article, the more aware I became of how…

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Developing and Maintaining Mental Strength as an Attorney

- Filed Under: Health & Wellness

By: Erik Heninger, Heninger Garrison Davis, LLC Traditionally, success in the legal profession demands long hours, resolving complex legal problems, maintaining relationships and managing high levels of stress and anxiety. Now, with…

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Boosting Your Mood and Getting Fit On-Trend

- Filed Under: Health & Wellness

By Effie Hawthorne, Associate General Counsel at the Alabama Board of Medical Examiners If you’re like many other Alabama attorneys, you haven’t seen the inside of a gym in a year thanks…

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Wellness: Gratitude Attitude in the Legal Profession

- Filed Under: Health & Wellness

by Erika Tatum, Shareholder at Hill Hill Carter The legal profession can be a daunting endeavor. As attorneys, we spend most of our time wearing multiple hats, putting out fires, and jumping…

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Straighten Up: How Your Posture Affects Your Practice

- Filed Under: Health & Wellness

by: Calle Mendenhall

“Posture separates ‘primitive form’ from ‘advanced’ peoples and the ‘ill’ from the ‘healthy’.”

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Five Small Tips To Get Organized and Lower Stress As A Solo Practitioner

- Filed Under: Health & Wellness

May is Attorney Wellness Month. All month long, the Alabama State Bar is providing tips and tools to create healthy habits and environments, which are critical for lawyer wellness.  Operating a solo…

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Five Small Ways to Deal with Attorney Monday Blues

- Filed Under: Health & Wellness

May is Attorney Wellness Month. All month long, the Alabama State Bar is providing tips and tools to create healthy habits and environments, which are critical for lawyer wellness.  Does Monday trigger…

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