News: Health & Wellness

Health and Wellness Podcasts to Add to Your Playlist

- Filed Under: Health & Wellness

By M. Leigh Tyson J.D., Assistant Attorney General for the State of Alabama I’ve listened to podcasts for the past several years anytime I’m stuck in my car for a commute. For the…

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Office Lighting: Beyond Energy Efficiency

- Filed Under: Health & Wellness

By Elizabeth A. Eiland​, Beasley Allen Law Firm Numerous studies confirm that natural light in the workplace leads to better sleep, improved memory, faster reflexes, and better communication skills (among other benefits). It’s likely…

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Why Yoga Is a Perfect Practice for Practicing Lawyers

- Filed Under: Health & Wellness

By: Calle Mendenhall, Farris, Riley & Pitt For most of us, finding an hour or two in our day to squeeze in any form of physical activity, let alone finding time to separate…

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The Health Benefits of Time in Nature

- Filed Under: Health & Wellness

Most outdoors enthusiasts intuitively recognize that spending time in nature offers a variety of health benefits – from improved emotional outlook to feeling more energetic—even if they aren’t aware of the science…

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Let’s Talk about Mental Health in 2020

- Filed Under: Health & Wellness

By Christy Crow President, Alabama State Bar I am excited to serve as the 144th President of the Alabama State Bar and only the third female president in our organization’s history.  As…

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The Duty of Attorney Wellness by R. Champ Crocker

- Filed Under: Health & Wellness

A dominant issue affects attorneys, our courts, and the general public: attorney wellness (and lack of it). American statesman and lawyer Daniel Webster said, “Most good lawyers live well, work hard, and…

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Be Well: Don’t Miss the Wellness Issue of The Alabama Lawyer

- Filed Under: Health & Wellness

President’s Page by Christy Crow, 144th President of Alabama State Bar This is a one-of-a-kind issue for The Alabama Lawyer. While I am not an authority on the Lawyer and what has…

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