News: Health & Wellness

Lawyer Health and Wellness: Healthy Snacking

- Filed Under: Health & Wellness

By Erika McKay, General Counsel, Alabama Department of Commerce For many of us, the transition from working from home to returning to the office required a shift in eating habits. The ease of…

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Wellness Task Force: ATTITUDE OF GRATITUDE

- Filed Under: Health & Wellness

By M. Leigh Tyson The assignment was simple enough. Write an article on the “attitude of gratitude.” The more I thought about writing the article, the more aware I became of how…

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Developing and Maintaining Mental Strength as an Attorney

- Filed Under: Health & Wellness

By: Erik Heninger, Heninger Garrison Davis, LLC Traditionally, success in the legal profession demands long hours, resolving complex legal problems, maintaining relationships and managing high levels of stress and anxiety. Now, with…

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Boosting Your Mood and Getting Fit On-Trend

- Filed Under: Health & Wellness

By Effie Hawthorne, Associate General Counsel at the Alabama Board of Medical Examiners If you’re like many other Alabama attorneys, you haven’t seen the inside of a gym in a year thanks…

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Wellness: Gratitude Attitude in the Legal Profession

- Filed Under: Health & Wellness

by Erika Tatum, Shareholder at Hill Hill Carter The legal profession can be a daunting endeavor. As attorneys, we spend most of our time wearing multiple hats, putting out fires, and jumping…

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Straighten Up: How Your Posture Affects Your Practice

- Filed Under: Health & Wellness

by: Calle Mendenhall

“Posture separates ‘primitive form’ from ‘advanced’ peoples and the ‘ill’ from the ‘healthy’.”

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Five Small Tips To Get Organized and Lower Stress As A Solo Practitioner

- Filed Under: Health & Wellness

May is Attorney Wellness Month. All month long, the Alabama State Bar is providing tips and tools to create healthy habits and environments, which are critical for lawyer wellness.  Operating a solo…

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Five Small Ways to Deal with Attorney Monday Blues

- Filed Under: Health & Wellness

May is Attorney Wellness Month. All month long, the Alabama State Bar is providing tips and tools to create healthy habits and environments, which are critical for lawyer wellness.  Does Monday trigger…

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Five Painfree Tips for Lawyers to Improve Physical Health

- Filed Under: Health & Wellness

May is Attorney Wellness Month. All month long, the Alabama State Bar is providing tips and tools to create healthy habits and environments, which are critical for lawyer wellness.  Practice, client, administrative,

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Five Small Ways to Build Mental Strength and Flexibility

- Filed Under: Health & Wellness

May is Attorney Wellness Month. All month long, the Alabama State Bar is providing tips and tools to create healthy habits and environments, which are critical for lawyer wellness.  Psychological capital is…

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