Join Emily Hornsby for a zoom meditation session at 5 p.m. every Monday in April and May. Join the Zoom Meeting by visiting: https://zoom.us/j/367367291 Meeting ID: 367 367 291 One tap mobile +19292056099,,367367291# US (New York) +13126266799,,367367291# US (Chicago) Dial by your location +1 929 205 6099 US (New York) +1 312 626 6799 US (Chicago) […]
Mindfulness In Law Society Meeting Nov 18 - Meditation and Yoga Ten minutes of meditation led by Emily Hornsby, followed by a short yoga session led by Lynn Hogewood. When: 12:00 PM - 12:45 PM Where: Zoom Email Emily Hornsby at ehornsby@mhlaw.net to receive your zoom invitation.
In conjunction with the Alabama State Bar’s Wellness Month in May, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May. There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn […]
In conjunction with the Alabama State Bar’s Wellness Month in May, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May. There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn […]
Attorney Wellness Month CLE Series: Recognizing and Managing Anxiety and Depression for Legal Professionals The Alabama State Bar's Quality of Life, Health and Wellness Task Force will present a three-part series on lawyer wellness in May, June and August. May's topic is "Recognizing and Managing Anxiety and Depression for Legal Professionals." The speaker is Gina […]
In conjunction with the Alabama State Bar’s Wellness Month in May, the Alabama Chapter of the Mindfulness in Law Society is sponsoring “Mindful Mondays” from 12:00 noon to 12:15 pm the first 4 Mondays in May. There will be a 5 minute check-in with 10 minutes of guided meditation led by Emily Hornsby and Lynn […]
Practicing Joy, Gratitude, & Awe A Webinar Sponsored by the Well Being in Law Institute **Not approved for Alabama CLE credit** CLICK HERE TO REGISTER An important pathway to well-being that positive psychology seeks to harness is the activation of positive emotional states to promote mental health and protect against depressive symptoms. In this session, […]
Four Spiritual Practices To Foster Greater Purpose in Your Everyday Life A Webinar Sponsored by the Well Being in Law Institute **Not approved for Alabama CLE credit** CLICK HERE TO REGISTER Well-Being is a continuous process needed to stay healthy, mentally, physically, and spiritually, especially in today’s unpredictable world, especially for professionals working in higher […]
Four Spiritual Practices To Foster Greater Purpose in Your Everyday Life A Webinar Sponsored by the Well Being in Law Institute **Not approved for Alabama CLE credit** CLICK HERE TO REGISTER Loads of studies have found that many different types of writing promote and protect well-being, including positive effects on mood, mental health, and personal […]
Humming Jazmine Sullivan: Emotion Regulation Practices for Legal Professionals A Webinar Sponsored by the Well Being in Law Institute **Not approved for Alabama CLE credit** CLICK HERE TO REGISTER To paraphrase neuroanatomist Jill Bolte Taylor, people are emotional beings who have thoughts rather than thinking beings who have emotions. Yet, we allocate our time and […]
Heath and Wellness Zoom CLE: How Do We Cope with It All at Once? Thursday, May 12, from 12:00 - 1:00 PM Register here: https://us02web.zoom.us/webinar/register/WN_dvTcF3W1Q_Oxu0zX1JR1Jg Join the Alabama State Bar's Quality of Life, Health and Wellness Committee for a free CLE on COVID-19 and its impact on mental health. The presenter, Maggie W. Banger, is a Supervising […]