: Health & Wellness
Health and Wellness: Giving Yourself Permission
- Filed Under: Health & Wellness
by Calle Mendenhall Farris, Riley & Pitt, LLP The parties have been had. The gifts unwrapped. The in-laws (hopefully) out of your home. Finally, time to take a deep breath, relax, and reconnect…
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Mind Full? Or Mindful? – ASB Task Force on Quality of Life, Health & Wellness
- Filed Under: Health & Wellness
By Lynn D. Hogewood Mindfulness – are you tired of hearing the word? Is your mind full? Or are you mindful? What does any of this mean anyway? The word mindfulness and the…
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Reducing Anxiety and Increasing Resilience as Attorneys
- Filed Under: Health & Wellness
by Lynn Hogewood We are settling into the fall semester at Cumberland with 160 first-year law students eager and anxious to achieve success. Meanwhile, recent graduates are anxiously awaiting the July Bar…
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Lawyer Health and Wellness: Healthy Snacking
- Filed Under: Health & Wellness
By Erika McKay, General Counsel, Alabama Department of Commerce For many of us, the transition from working from home to returning to the office required a shift in eating habits. The ease of…
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Wellness Task Force: ATTITUDE OF GRATITUDE
- Filed Under: Health & Wellness
By M. Leigh Tyson The assignment was simple enough. Write an article on the “attitude of gratitude.” The more I thought about writing the article, the more aware I became of how…
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Developing and Maintaining Mental Strength as an Attorney
- Filed Under: Health & Wellness
By: Erik Heninger, Heninger Garrison Davis, LLC Traditionally, success in the legal profession demands long hours, resolving complex legal problems, maintaining relationships and managing high levels of stress and anxiety. Now, with…
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Boosting Your Mood and Getting Fit On-Trend
- Filed Under: Health & Wellness
By Effie Hawthorne, Associate General Counsel at the Alabama Board of Medical Examiners If you’re like many other Alabama attorneys, you haven’t seen the inside of a gym in a year thanks…
Read MoreWellness: Gratitude Attitude in the Legal Profession
- Filed Under: Health & Wellness
by Erika Tatum, Shareholder at Hill Hill Carter The legal profession can be a daunting endeavor. As attorneys, we spend most of our time wearing multiple hats, putting out fires, and jumping…
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Straighten Up: How Your Posture Affects Your Practice
- Filed Under: Health & Wellness
by: Calle Mendenhall
“Posture separates ‘primitive form’ from ‘advanced’ peoples and the ‘ill’ from the ‘healthy’.”
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Five Small Tips To Get Organized and Lower Stress As A Solo Practitioner
- Filed Under: Health & Wellness
May is Attorney Wellness Month. All month long, the Alabama State Bar is providing tips and tools to create healthy habits and environments, which are critical for lawyer wellness. Operating a solo…
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